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ABOUT THE GUT NERD CARIBBEAN
I am a physician on a mission.
To promote a STEALTHY and HEALTHY GUT for every member of the family.
To help you understand the IMMENSE ROLE of the GUT FLORA (mainly bacteria) in your overall health.
To recognise that DIVERSE SOURCES OF FIBER in your diet turns your GUT FLORA into a NINJA against OBESITY, DIABETES MELLITUS and MENTAL HEALTH ISSUES.
To FOCUS on LOCALLY GROWN VEGETABLES AND FRUITS to achieve a safe and sustainable source of affordable and delicious FIBER.
To use FACTS and turn it into PRACTICAL ADVICE for everyday use in reaching a TARGET FIBER INTAKE OF 30 GRAMS PER DAY.


JOIN ME AS WE BOLDLY GO…

CHILDHOOD OBESITY : The NUDGE, The SLUDGE and The GUT MICROBIOME

OCTOBER 10th    2021 THE GUT NERD CARIBBEAN EPISODE 11  CHILDHOOD OBESITY: The Nudge, The Sludge and The Gut Microbiome It’s Sunday October 10th, 2021, and among the hot topics in the tropics this past week  was the National Budget presentation in the Republic of Trinidad and Tobago. It was entitled “Resilience in the Face of… Continue reading CHILDHOOD OBESITY : The NUDGE, The SLUDGE and The GUT MICROBIOME

SPILL THE BEANS !

It’s Sunday September 12th, 2021, and we have a real treat in store!  Not loaded with sugar but with many valuable practical tips and facts to improve your health- especially if you are Diabetic and struggling with your diet…It’s all about LEGUMES – a formidable food in your quest for better health… Have you ever… Continue reading SPILL THE BEANS !

INFERTILITY AND THE GUT

SEPTEMBER 5TH  2021 THE GUT NERD CARIBBEAN EPISODE 6 INFERTILITY AND THE GUT It’s Sunday September 5th, 2021, and this evening we discuss a very sensitive and challenging problem for many couples; the issue of infertility- not being able to conceive a child after a year of trying… For some couples the evaluation, diagnosis and… Continue reading INFERTILITY AND THE GUT

THE GUT NERD CARIBBEAN EPISODE 5   FIBRE AND THE Cinderella STORY Welcome to The Gut Nerd Caribbean- a podcast dedicated to promoting a stealthy and healthy gut for every member of your family. I am your host, Dr. Romanie Gunness, a physician on a mission to help you understand the immense role that your gut… Continue reading

KALE: FROM ENCHANTING STRANGER TO POWERFUL CELEBRITY: What are the FACTS? Welcome to The Gut Nerd Caribbean- a podcast dedicated to promoting a stealthy and healthy gut – for every member of your family. It’s Sunday August 15th, 2021, and this evening we meet an enchanting stranger who became a powerful celebrity in the markets… Continue reading

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